{"id":2503,"date":"2025-09-23T12:04:10","date_gmt":"2025-09-23T12:04:10","guid":{"rendered":"https:\/\/apoiar-stressdeguerra.com\/pt\/?p=2503"},"modified":"2025-09-26T09:50:21","modified_gmt":"2025-09-26T09:50:21","slug":"calor-extremo-e-saude-mental-quando-o-tempo-pesa-na-mente","status":"publish","type":"post","link":"https:\/\/apoiar-stressdeguerra.com\/pt\/2025\/09\/23\/calor-extremo-e-saude-mental-quando-o-tempo-pesa-na-mente\/","title":{"rendered":"Calor extremo e sa\u00fade mental: quando o tempo pesa na mente"},"content":{"rendered":"<h2 data-start=\"395\" data-end=\"442\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2504\" src=\"https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA-1024x382.jpg\" alt=\"\" width=\"800\" height=\"298\" srcset=\"https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA-1024x382.jpg 1024w, https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA-300x112.jpg 300w, https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA-768x286.jpg 768w, https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA-1536x573.jpg 1536w, https:\/\/apoiar-stressdeguerra.com\/pt\/wp-content\/uploads\/2025\/09\/IA.jpg 1791w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2 data-start=\"395\" data-end=\"442\">O impacto do calor extremo na sa\u00fade mental<\/h2>\n<p data-start=\"444\" data-end=\"648\"><a href=\"https:\/\/www.mja.com.au\/journal\/2025\/222\/6\/2024-report-mja-lancet-countdown-health-and-climate-change-australia-emerging\" target=\"_blank\" rel=\"noopener\">Estudos recentes na Austr\u00e1lia<\/a> e um <a href=\"https:\/\/www.ordemdospsicologos.pt\/pt\/noticia\/5118\" target=\"_blank\" rel=\"noopener\">documento da <strong data-start=\"492\" data-end=\"528\">Ordem dos Psic\u00f3logos Portugueses<\/strong><\/a> alertam para o impacto crescente das <strong data-start=\"566\" data-end=\"609\">ondas de calor no bem-estar psicol\u00f3gico<\/strong> e apontam caminhos para a preven\u00e7\u00e3o.<\/p>\n<p data-start=\"650\" data-end=\"928\">Que os Ver\u00f5es est\u00e3o mais quentes e prolongados n\u00e3o oferece d\u00favida. O calor em excesso provoca <strong data-start=\"744\" data-end=\"763\">mazelas f\u00edsicas<\/strong>, mas tamb\u00e9m \u00e9 um <strong data-start=\"781\" data-end=\"810\">fardo para a sa\u00fade mental<\/strong>. O <strong data-start=\"814\" data-end=\"831\">calor extremo<\/strong>, cada vez mais frequente, est\u00e1 a tornar-se uma <strong data-start=\"879\" data-end=\"925\">amea\u00e7a silenciosa para a sa\u00fade psicol\u00f3gica<\/strong>.<\/p>\n<p data-start=\"930\" data-end=\"1135\">N\u00e3o se trata apenas de impress\u00e3o: os impactos s\u00e3o <strong data-start=\"980\" data-end=\"995\">mensur\u00e1veis<\/strong> e v\u00e3o desde o agravamento da ansiedade e da depress\u00e3o, at\u00e9 ao <strong data-start=\"1058\" data-end=\"1102\">aumento de hospitaliza\u00e7\u00f5es psiqui\u00e1tricas<\/strong> e maior <strong data-start=\"1111\" data-end=\"1132\">risco de suic\u00eddio<\/strong>.<\/p>\n<hr data-start=\"1137\" data-end=\"1140\" \/>\n<h2 data-start=\"1142\" data-end=\"1184\">O que dizem os estudos internacionais<\/h2>\n<p data-start=\"1186\" data-end=\"1350\">Um estudo publicado em abril de 2025 na revista <em data-start=\"1234\" data-end=\"1257\">Nature Climate Change<\/em>, conduzido pela Universidade de Adelaide (Austr\u00e1lia), analisou dados de 16 anos e revelou:<\/p>\n<ul data-start=\"1352\" data-end=\"1618\">\n<li data-start=\"1352\" data-end=\"1506\">\n<p data-start=\"1354\" data-end=\"1506\">Dias de calor excessivo contribu\u00edram para <strong data-start=\"1396\" data-end=\"1460\">mais de 8.000 anos de vida perdidos por incapacidade (DALYs)<\/strong> devido a doen\u00e7as mentais e comportamentais.<\/p>\n<\/li>\n<li data-start=\"1507\" data-end=\"1618\">\n<p data-start=\"1509\" data-end=\"1618\">A carga poder\u00e1 crescer at\u00e9 <strong data-start=\"1536\" data-end=\"1552\">50% at\u00e9 2050<\/strong>, especialmente entre jovens (15 a 44 anos) e em regi\u00f5es \u00e1ridas.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1620\" data-end=\"1737\">O corpo humano tem <strong data-start=\"1639\" data-end=\"1663\">limites fisiol\u00f3gicos<\/strong> e, acima de certas temperaturas, o c\u00e9rebro come\u00e7a a sofrer fisicamente.<\/p>\n<p data-start=\"1739\" data-end=\"1785\">\ud83d\udcca Por cada 1 \u00b0C acima da temperatura ideal:<\/p>\n<ul data-start=\"1786\" data-end=\"1935\">\n<li data-start=\"1786\" data-end=\"1824\">\n<p data-start=\"1788\" data-end=\"1824\">+2,2% em mortes por causas mentais<\/p>\n<\/li>\n<li data-start=\"1825\" data-end=\"1859\">\n<p data-start=\"1827\" data-end=\"1859\">+0,9% em doen\u00e7as psiqui\u00e1tricas<\/p>\n<\/li>\n<li data-start=\"1860\" data-end=\"1890\">\n<p data-start=\"1862\" data-end=\"1890\">+1,7% em taxas de suic\u00eddio<\/p>\n<\/li>\n<li data-start=\"1891\" data-end=\"1935\">\n<p data-start=\"1893\" data-end=\"1935\">+9,7% em hospitaliza\u00e7\u00f5es em sa\u00fade mental<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1937\" data-end=\"1940\" \/>\n<h2 data-start=\"1942\" data-end=\"1997\">Como o calor extremo afeta o bem-estar psicol\u00f3gico<\/h2>\n<p data-start=\"1999\" data-end=\"2019\">O calor excessivo:<\/p>\n<ul data-start=\"2020\" data-end=\"2191\">\n<li data-start=\"2020\" data-end=\"2043\">\n<p data-start=\"2022\" data-end=\"2043\"><strong data-start=\"2022\" data-end=\"2041\">Perturba o sono<\/strong><\/p>\n<\/li>\n<li data-start=\"2044\" data-end=\"2101\">\n<p data-start=\"2046\" data-end=\"2101\"><strong data-start=\"2046\" data-end=\"2081\">Desequilibra neurotransmissores<\/strong> como a serotonina<\/p>\n<\/li>\n<li data-start=\"2102\" data-end=\"2191\">\n<p data-start=\"2104\" data-end=\"2191\"><strong data-start=\"2104\" data-end=\"2138\">Agrava sintomas pr\u00e9-existentes<\/strong> em pessoas com doen\u00e7as mentais ou mais vulner\u00e1veis<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2193\" data-end=\"2225\">Popula\u00e7\u00f5es em maior risco:<\/h3>\n<ul data-start=\"2226\" data-end=\"2437\">\n<li data-start=\"2226\" data-end=\"2272\">\n<p data-start=\"2228\" data-end=\"2272\">Pessoas com doen\u00e7as mentais diagnosticadas<\/p>\n<\/li>\n<li data-start=\"2273\" data-end=\"2291\">\n<p data-start=\"2275\" data-end=\"2291\">Jovens adultos<\/p>\n<\/li>\n<li data-start=\"2292\" data-end=\"2321\">\n<p data-start=\"2294\" data-end=\"2321\">Idosos que vivem sozinhos<\/p>\n<\/li>\n<li data-start=\"2322\" data-end=\"2370\">\n<p data-start=\"2324\" data-end=\"2370\">Indiv\u00edduos em vulnerabilidade socioecon\u00f3mica<\/p>\n<\/li>\n<li data-start=\"2371\" data-end=\"2437\">\n<p data-start=\"2373\" data-end=\"2437\">Habitantes de zonas urbanas com pouca ventila\u00e7\u00e3o e arboriza\u00e7\u00e3o<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2439\" data-end=\"2442\" \/>\n<h2 data-start=\"2444\" data-end=\"2476\">Casos recentes na Austr\u00e1lia<\/h2>\n<p data-start=\"2478\" data-end=\"2769\">Durante fevereiro e mar\u00e7o de 2025, a Austr\u00e1lia registou <strong data-start=\"2534\" data-end=\"2566\">temperaturas acima dos 45 \u00b0C<\/strong>, com aumento significativo de procura por <strong data-start=\"2609\" data-end=\"2636\">urg\u00eancias psiqui\u00e1tricas<\/strong>.<br data-start=\"2637\" data-end=\"2640\" \/>Popula\u00e7\u00f5es rurais e suburbanas foram particularmente afetadas, segundo o <em data-start=\"2713\" data-end=\"2747\">Australian Bureau of Meteorology<\/em> e o <em data-start=\"2752\" data-end=\"2766\">MJA Insight+<\/em>.<\/p>\n<hr data-start=\"2771\" data-end=\"2774\" \/>\n<h2 data-start=\"2776\" data-end=\"2802\">O cen\u00e1rio em Portugal<\/h2>\n<p data-start=\"2804\" data-end=\"3020\">Portugal tem sido um dos pa\u00edses <strong data-start=\"2836\" data-end=\"2881\">mais afetados pelas altera\u00e7\u00f5es clim\u00e1ticas<\/strong>, com ver\u00f5es cada vez mais longos e intensos. Isso reflete-se n\u00e3o s\u00f3 na sa\u00fade f\u00edsica, mas tamb\u00e9m no <strong data-start=\"2981\" data-end=\"3001\">bem-estar mental<\/strong> dos portugueses.<\/p>\n<p data-start=\"3022\" data-end=\"3177\">Associa\u00e7\u00f5es como a <strong data-start=\"3041\" data-end=\"3051\">APOIAR<\/strong>, que trabalham com pessoas em situa\u00e7\u00e3o de vulnerabilidade psicol\u00f3gica, j\u00e1 registam <strong data-start=\"3135\" data-end=\"3168\">mais queixas ligadas ao calor<\/strong>, como:<\/p>\n<ul data-start=\"3178\" data-end=\"3283\">\n<li data-start=\"3178\" data-end=\"3190\">\n<p data-start=\"3180\" data-end=\"3190\">Ins\u00f3nias<\/p>\n<\/li>\n<li data-start=\"3191\" data-end=\"3209\">\n<p data-start=\"3193\" data-end=\"3209\">Irritabilidade<\/p>\n<\/li>\n<li data-start=\"3210\" data-end=\"3243\">\n<p data-start=\"3212\" data-end=\"3243\">Crises de ansiedade agravadas<\/p>\n<\/li>\n<li data-start=\"3244\" data-end=\"3283\">\n<p data-start=\"3246\" data-end=\"3283\">Dificuldades de regula\u00e7\u00e3o emocional<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3285\" data-end=\"3288\" \/>\n<h2 data-start=\"3290\" data-end=\"3348\">Altera\u00e7\u00f5es clim\u00e1ticas e sa\u00fade mental: o alerta da OPP<\/h2>\n<p data-start=\"3350\" data-end=\"3421\">Um documento da <strong data-start=\"3366\" data-end=\"3409\">Ordem dos Psic\u00f3logos Portugueses (2023)<\/strong> destacou:<\/p>\n<ul data-start=\"3422\" data-end=\"3738\">\n<li data-start=\"3422\" data-end=\"3556\">\n<p data-start=\"3424\" data-end=\"3556\">As <strong data-start=\"3427\" data-end=\"3466\">ondas de calor e fen\u00f3menos extremos<\/strong> podem provocar ou agravar sintomas de <strong data-start=\"3505\" data-end=\"3553\">ansiedade, depress\u00e3o e stress p\u00f3s-traum\u00e1tico<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3557\" data-end=\"3649\">\n<p data-start=\"3559\" data-end=\"3649\">\u00c9 necess\u00e1ria a inclus\u00e3o de <strong data-start=\"3586\" data-end=\"3646\">psic\u00f3logos em equipas de resposta a desastres ambientais<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3650\" data-end=\"3738\">\n<p data-start=\"3652\" data-end=\"3738\">Deve refor\u00e7ar-se a <strong data-start=\"3671\" data-end=\"3706\">literacia emocional e clim\u00e1tica<\/strong> para preparar as comunidades.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3740\" data-end=\"3743\" \/>\n<h2 data-start=\"3745\" data-end=\"3797\">Pol\u00edticas p\u00fablicas para proteger a sa\u00fade mental<\/h2>\n<p data-start=\"3799\" data-end=\"3917\">Especialistas defendem que os sistemas de sa\u00fade devem <strong data-start=\"3853\" data-end=\"3903\">integrar o clima nas pol\u00edticas de sa\u00fade mental<\/strong>, incluindo:<\/p>\n<ul data-start=\"3918\" data-end=\"4182\">\n<li data-start=\"3918\" data-end=\"3971\">\n<p data-start=\"3920\" data-end=\"3971\">Linhas de apoio durante per\u00edodos de calor extremo<\/p>\n<\/li>\n<li data-start=\"3972\" data-end=\"4012\">\n<p data-start=\"3974\" data-end=\"4012\">Equipas m\u00f3veis para utentes em risco<\/p>\n<\/li>\n<li data-start=\"4013\" data-end=\"4057\">\n<p data-start=\"4015\" data-end=\"4057\">Espa\u00e7os p\u00fablicos refrigerados acess\u00edveis<\/p>\n<\/li>\n<li data-start=\"4058\" data-end=\"4121\">\n<p data-start=\"4060\" data-end=\"4121\">Forma\u00e7\u00e3o de profissionais de sa\u00fade sobre efeitos clim\u00e1ticos<\/p>\n<\/li>\n<li data-start=\"4122\" data-end=\"4182\">\n<p data-start=\"4124\" data-end=\"4182\">Planos municipais de resposta com componente psicol\u00f3gica<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4263\" data-end=\"4376\">As <strong data-start=\"4266\" data-end=\"4291\">altera\u00e7\u00f5es clim\u00e1ticas<\/strong> n\u00e3o s\u00e3o apenas um desafio ambiental.<br data-start=\"4328\" data-end=\"4331\" \/>S\u00e3o tamb\u00e9m uma <strong data-start=\"4346\" data-end=\"4373\">quest\u00e3o de sa\u00fade mental<\/strong>.<\/p>\n<p data-start=\"4378\" data-end=\"4602\">Com maior <strong data-start=\"4388\" data-end=\"4406\">sensibiliza\u00e7\u00e3o<\/strong>, <strong data-start=\"4408\" data-end=\"4433\">pol\u00edticas preventivas<\/strong> e <strong data-start=\"4436\" data-end=\"4475\">acompanhamento psicol\u00f3gico adequado<\/strong>, \u00e9 poss\u00edvel <strong data-start=\"4488\" data-end=\"4539\">minimizar os impactos deste \u201cinimigo invis\u00edvel\u201d<\/strong> que o calor extremo representa para o bem-estar psicol\u00f3gico.<\/p>\n<p>Por: Humberto Silva.<\/p>\n<p>Adaptado do texto publicado no <a href=\"https:\/\/apoiar-stressdeguerra.com\/pt\/a-apoiar\/o-jornal-apoiar\/\"><strong>Jornal APOIAR n\u00ba 154<\/strong><\/a><\/p>\n<p>Fontes:<\/p>\n<p>Universidade de Adelaide:<a href=\"https:\/\/www.mja.com.au\/journal\/2025\/222\/6\/2024-report-mja-lancet-countdown-health-and-climate-change-australia-emerging\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.mja.com.au\/journal\/2025\/222\/6\/2024-report-mja-lancet-countdown-health-and-climate-change-australia-emerging<\/a><\/p>\n<p>OPP: <a href=\"https:\/\/www.ordemdospsicologos.pt\/pt\/noticia\/5118\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ordemdospsicologos.pt\/pt\/noticia\/5118<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O impacto do calor extremo na sa\u00fade mental Estudos recentes na Austr\u00e1lia e um documento da Ordem dos Psic\u00f3logos Portugueses alertam para o impacto crescente das ondas de calor no bem-estar psicol\u00f3gico e apontam caminhos para a preven\u00e7\u00e3o. Que os Ver\u00f5es est\u00e3o mais quentes e prolongados n\u00e3o oferece d\u00favida. O calor em excesso provoca mazelas <a class=\"read-more\" href=\"https:\/\/apoiar-stressdeguerra.com\/pt\/2025\/09\/23\/calor-extremo-e-saude-mental-quando-o-tempo-pesa-na-mente\/\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[17],"tags":[26],"class_list":["post-2503","post","type-post","status-publish","format-standard","hentry","category-artigos-cientificos","tag-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calor extremo e sa\u00fade mental: quando o tempo pesa na mente - APOIAR<\/title>\n<meta name=\"description\" content=\"As altera\u00e7\u00f5es clim\u00e1ticas e o calor extremo afetam cada vez mais a sa\u00fade mental, agravando ansiedade, depress\u00e3o e outras patologias mentais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apoiar-stressdeguerra.com\/pt\/2025\/09\/23\/calor-extremo-e-saude-mental-quando-o-tempo-pesa-na-mente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calor extremo e sa\u00fade mental: quando o tempo pesa na mente - 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